I have tried yoga but like most people these days that do yoga I don’t really practice the philosophy of yoga. Nowadays, yoga has become an exercise fad. What many don’t realize though is that the breathing and postures practiced in gyms worldwide are but two of the eights limbs (aspects) of the Yoga philosophy. What this means is that because you know some poses doesn’t mean that you can claim to really know yoga. If you want to really do yoga you have to first understand all the eight limbs of yoga, which are the:

1. Yama: Self-control or restraint from violence, lying, excessiveness, stealing, and coveting
2. Niyama: Stresses things one should do—purity, contentment, austerity, study of the sacred texts, living with awareness of the divine
3. Asana: Physical exercises, postures
4. Pranayama: Breathing exercises
5. Pratyahara: Drawing inward
6. Dharana: Concentration
7. Dhyana: Meditation
8. Samadhi: Realization

Obviously the part of yoga that most people know about is the Asana and the Pranayama but if you wish to stay true to yoga’s philosophy, which is to seek universal truth and achieve equanimity in the process, one has to practice the other aspects of yoga as well. In the end, practicing yoga should result not just in a healthy body but a healthy mind as well.

Originally posted on November 15, 2010 @ 2:00 pm