Definition of Philosophy

Marriage Philosophy

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Image: divorce360

Marriage is entered into by two people for varied reasons but the most common are the desire to commit exclusively to one person and the desire to create a family with children.  The arrangement is deemed beneficial to couples and the resulting offspring since marriage provides for the mechanisms and the processes within which partners and children can function effectively as a unit of society.  However, most couples enter marriage with two entirely different marriage values and philosophy.

A marriage philosophy can be developed from a person’s exposure to the marriage set-up of his/her own parents.  Like it or not, the parents’ marriage or at least how it appears to be can affect how children develop their own idea of marriage.  Society and the surrounding environment also plays a big role in the formation of values and beliefs.

Marriage essentially requires commitment to work but the level of commitment will vary depending on the importance placed by each individual on marriage.  Some see marriage as an absolute commitment while others view it simply as a means to achieve other goals in life.  The lesser the commitment, the easier it is for partners to part ways.

The high rate of divorce and marital separation that has been observed in many parts of the world will reveal the decrease in the level of value placed on marriage.  Even countries who have very strong marriage traditions against separation in place are unable to prevent it from happening.  This simply underlies the fact that two people will only stick together if they so do wish.  When marriage philosophy is founded on true commitment and acceptance of the accompanying responsibilities, couples usually have more chances of surviving together.

 

Originally posted on January 2, 2013 @ 4:06 am

What is Your Political Philosophy?

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A person’s political philosophy is said to be his or her views about such topics as liberty, law, property, justice, and the like.   Many have strong political philosophies in life and are quite vocal about it while some choose to keep mum and quiet.  This doesn’t mean however that the quiet ones do not have their political philosophies.Continue Reading

Originally posted on October 13, 2021 @ 4:15 pm

What is a Personal Philosophy?

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A personal philosophy sums up what we as a person value most in our lives.   It is a reflection of the heights we wish to achieve and provides a clear idea on how we intend to go about it.  A philosophy does not merely sound-off our wishes but the most fervent desires and beliefs that define who we are. 

Views and opinions may change in time but a philosophy remains fairly constant.  There may be changes in how it is said or written depending on the age and experience of a person but the underlying principles will be the same.  Thus, if a child is brought up in an environment of fairness and justice and effectively imbibe the related values, it would be a safe assumption to say that the philosophies he would later hold on to would be grounded on fairness and justice. 

This simply means that we do not just produce a philosophy out of the blue because it sounds good and is approved by our peers.  There is always a reason why a person comes up with a particular philosophy in life.  It is developed through time and cannot be convincingly created without any basis. 

Every person has a personal philosophy.  Whether it is articulated or not, it will dictate the actions and decisions we choose to make in life.  It forms part of our subconscious, telling us if we will be able to live with our decisions.  The moment we contradict our philosophy, internal chaos begins because we have assailed our own beliefs.

A clear personal philosophy serves as an effective guide while we try to negotiate our path towards our goals.  There will be many decisions to be made before we reach our objectives and the philosophy we hold in life will carry us throughout.  There are no hard-fast rules in forming one but it would probably be a lot better for humankind if the philosophies we fight for do not end up hurting another.

Originally posted on May 22, 2012 @ 11:07 am

How to Keep a Healthy Mind

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Lifestyles have changed in the past decade. For most of us it is like living in the fast lane every day. There is so much to be done and there is so little time. As a result, we become stressed and this results in many illnesses and even death.

Studies show that stress is the common cause of anxiety. It damages our body and mind, causing panic attacks, lack of sleep, phobias and many more. Apart from these, it also triggers health diseases such as heart problems, high blood pressure, asthma, eczema, indigestion, irritable bowel syndrome and alopecia.

Other signs of stress include headaches, palpitations, wheezing, irritability, low energy, poor memory and increased emotions.

Stress is often caused by finance, work and relationships. Treatments vary and drug induced ones can sometimes cause more problems instead of fixing it. We must keep in mind that in the end it is up to us. Our perspective and choices lead us to the kind of life we choose.

Here are some tips to reduce stress:

Identify what causes you stress and do something about it. It may be easier said than done, but let’s face it, we only get stressed if we let it get to us.

Reduce stress by being more organized. Make a list of personal and professional priorities and make time for them. Keep an organizer, so that you won’t forget anything.

Allow yourself to be emotional at times. You are human and it is normal to laugh or cry when needed. Keeping these emotions can result to long term issues.

Learn how to value yourself. Make a list of your positive qualities and go through it whenever you feel down.

Find your passion. It may be a hobby, a sport or even volunteering for a cause. Outlets help you cope and make you feel good about yourself.

Learn to relax wherever you are. If you feel like losing control, take deep breaths until you feel better.  Meditate when you can. Simply close your eyes and imagine yourself in a beautiful spot where you would want to be.

Write down how you feel. It lets you release your feelings and makes you feel better. Keep a journal. It is always nice to look back and know how you were able to cope.

Take a break. Go on a holiday whenever you can. It allows you to recharge. It also helps you learn new things and gather new experiences. Plus it gets you away from stress.

Lastly, learn how to do nothing. Keeping quiet and still helps you think clearly.

 

Image from judacoregio

Originally posted on January 31, 2012 @ 4:50 am